"After post-collegiate running, I was looking for new opportunities to challenge myself. Finding a new way to stay motivated while now working a full-time job was easily the biggest hurdle I had to overcome. After switching from the frame of a distance runner, I turned towards building muscle and a strong physique in the gym. That's where I met CJ. I noticed he was leading a small group of people through a lifting program and saw over the weeks the tremendous progress he made. I approached him about it and he offered to create a custom lifting program for me. The results speak for themselves as I haven't looked back since."